{"product_id":"the-mediterranean-diet-for-beginners-a-30-day-meal-plan-for-healthy-living-by-krish-parmar","title":"The Mediterranean Diet for Beginners: A 30-Day Meal Plan for Healthy Living by KRISH PARMAR","description":"\u003cp\u003eSimple, Delicious Recipes for Healthy Living Without Counting Calories Discover an easy, sustainable way to eat well—without strict rules, complicated tracking, or expensive ingredients. The Mediterranean Diet for Beginners (30-Day Meal Plan) is a practical, step-by-step guide designed to help you transition smoothly into the Mediterranean lifestyle. Whether you’re new to healthy eating or looking for a flexible approach you can maintain long term, this book shows you how to enjoy real food while building balanced habits that last. Inside, you’ll find a clear 30-day meal plan, simple recipes, and everyday guidance that removes the confusion and stress often associated with dieting. What’s Inside This Book: A complete 30-day Mediterranean meal plan for beginners 50 simple, flavorful recipes for breakfast, lunch, dinner, snacks, and desserts Easy-to-follow instructions using everyday ingredients Weekly grocery lists to simplify shopping Read more\u003c\/p\u003e","brand":"WZLCD LLC","offers":[{"title":"Default Title","offer_id":53929503883375,"sku":"WZL-EBK-99761675","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8552\/2799\/files\/71eK6r3Ay7L._AC_SL1500.jpg?v=1785698452","url":"https:\/\/www.wzlcd.com\/products\/the-mediterranean-diet-for-beginners-a-30-day-meal-plan-for-healthy-living-by-krish-parmar","provider":"WZLCD LLC","version":"1.0","type":"link"}