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10 ADHD HACKS to help you make it through the day: A guide for people with ADHD and their friends (ADHD - Empowerment Series) by Sabine Wedemeyer
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Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick referral guide? Unlike other self-help books, this book offers unique and accessible coping strategies that can be immediately put into practice. If you are diagnosed with ADHD or simply have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book. It will not overwhelm you with long sentences and exhausting explanations—it will name the situation and give you a couple of tips on how to cope with it right here and now. Included in this book: Time-blindness Mastering Focus and Attention Read more
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