5-Ingredient Plant-Based High-Protein Cookbook: 76 Quick & Easy Oil-Free Recipes (Suitable for Vegans & Vegetarians) by J. Plants

Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: 82 are peanut-free 72 are nut-free 72 are gluten-free 51 are soy-free All recipes list allergen-friendly substitutes. Read more