A Blueprint for Better Mental Health: A 40-Day Workbook of Simple Exercises, Reflections, and Inspiration to Overcome Stress & Anxiety by Crystal L Nelson, MD

Better Mental Health = A Better You A daily guide for overcoming stress and anxiety to rediscover better. Between the endless to-do lists, responsibilities at work and home, negative headlines, and everyday stress, it’s easy to get overwhelmed. The demands of daily life take a toll on your mental (and physical) well-being, leaving you anxious, worried, and exhausted. There has to be a better way. In A Blueprint for Better Mental Health, noted psychiatrist Crystal L. Nelson, MD, guides you on a journey of self-awareness, mindfulness, and self-care to help you design a more fulfilling life. Over 40 days and 40 nights, explore simple yet powerful exercises that encourage and empower you to nurture your mind, body, and spirit: MINDFUL MORNINGS: Start your day with self-reflection and care. Take a few minutes to read an inspirational note and respond honestly to the introspective question that prompts you to design a better day. NOTEWORTHY NIGHTS: Quiet those nighttime thoughts and anxiety by focusing on the good. These simple questions make winding down for the evening and preparing for the next day as easy as 1-2-3. Read more