A to Z of Diabetes By Laurie Marbas, MD, MBA: One Letter, One Insight, One Micro Habit At A Time by Laurie Marbas

A TO Z of DIABETES is a clear, empowering A–Z guide to understanding blood sugar, insulin resistance, and the everyday habits that can support healthier metabolism—without confusion, shame, or overwhelm. If you’ve ever wondered why your glucose spikes, why cravings feel so intense, or why “just eat less and move more” hasn’t helped the way you hoped, this book breaks it down in plain language and gives you practical steps you can start right away. Inside you’ll learn: The basics of blood sugar—what glucose does, why it rises, and what stability actually feels like Carbohydrates explained—how different carbs affect you and how to build meals that help steady your numbers Overlooked drivers of dysregulation—sleep, stress/cortisol, inflammation, light exposure, and more Fat, muscle, and insulin resistance—why visceral fat matters and how muscle helps pull glucose out of the bloodstream Real-life “try this” strategies throughout to turn insight into action Lab confidence—A1c, fasting glucose, fasting insulin, triglycerides, and what they can suggest How to personalize your approach—zeroing in on one habit that fits your life and builds lasting momentum Read more