Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs by Janet Bond Brill PhD RD

The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention If you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to: • harness the power of blood pressure power foods like bananas, spinach, and yogurt Read more