Clean Bulking Meals — High-Calorie, High-Protein Plates: 60 Muscle-Building Recipes for Meal Prep, Bowls, Breakfasts, Snacks, and Smart Desserts: Eat ... ideas, batch cooking strategies. by camille laurent

Bulking doesn’t have to mean eating “dirty” or feeling weighed down. If you want to gain muscle with meals that taste great and still feel good, this cookbook is your simple, reliable plan: high-calorie, high-protein recipes built from everyday ingredients and designed for real-life schedules. Clean Bulking Meals — High-Calorie, High-Protein Plates delivers 60 modern, approachable recipes you can cook on a weeknight, meal prep for the week, or scale up when your appetite needs help. Expect satisfying textures and flavors you’ll want to repeat: juicy chicken, golden roasted potatoes, fragrant rice bowls, creamy sauces, crispy toppings, and desserts that fit your goals. This book is organized to make consistency easy. Start your day with power breakfasts that keep you steady. Build complete bowls you can portion up in minutes. Cook once and eat all week with batch-friendly bakes, chilis, curries, and one-pot meals. When time is tight, lean on fast skillets and wraps. Fill the gaps with dense homemade snacks. Finish strong with “smart” desserts that feel indulgent, not random. You don’t need complicated macros or hard-to-find ingredients to make progress. You need meals you enjoy, repeat, and adjust. Each chapter gives you flexible options so you can add calories cleanly: a spoon of peanut butter, a drizzle of olive oil, a handful of nuts, a little extra cheese, or an extra serving of rice or potatoes. Read more