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Defeat Diabetes: Management, Prevention, and Reversal by Publications International Ltd.
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A diagnosis of diabetes can bring anxiety and dread. Defeat Diabetes can help you take back control of your blood sugar and your life. Learn about the causes and types of diabetes, how to assemble a care team, techniques and options for testing your blood sugar, lifestyle changes to improve your health, common diabetes medications and how they work, and how to avoid complications. Get guidance on how to fight diabetes with food and exercise. Step-by-step instructions and accompanying photographs for 45 different cardio, strength, fitness ball, and yoga exercises. 192 pages.
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