Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home by Jennifer Bucko Lamplough

Cooking more meals at home is one of the best ways to change the way you eat and manage your diabetes. But If you haven’t spent much time in the kitchen, this task may feel nearly impossible! You don’t need to be a professional chef to create wholesome meals at home that will help you manage your diabetes and save you money. Diabetic Cooking Made Easy is an introductory guide that will give you all the information you need to get started and help you feel more confident in the kitchen. In addition to tips and guidance on meal planning, equipping your kitchen, shopping, and cooking, you’ll find 50 quick and easy beginner recipes that use simple ingredients, don’t require any fancy kitchen gadgets, and come together effortlessly. You’ll also find a sample, low-budget meal plan and grocery list to help get you started. -- Jennifer Bucko Lamplough