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Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan by Iris Kennedy
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Iris Kennedy didn't write this book from a library. She wrote it watching her father — diagnosed with type 2 diabetes — struggle to find a diet that worked with his changing blood sugar, not against it. No cookbook gave him a real system. So she built one. Iris brings her background in nutrition, yoga, and breathwork into every page — the same principles she applies daily in her own wellness practice. WHAT MAKES THIS DIFFERENT Every day your blood sugar is different. Most diabetic cookbooks ignore that. This easy, beginner-friendly system is built around it — with three levels, each matched to your glucose today. [YELLOW] MAIN BOOK For adults managing prediabetes (100-125 mg/dL). Low-carb, low-GI recipes with fiber and lean protein. [GREEN EDITION] (sold separately) Read more
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