Fuel Like a Runner: The Amateur Athlete's Cookbook — 100+ Whole-Food Recipes, Meal Plans & the 90/10 Method for Endurance Performance by Pablo Ferrari

You don't need a personal chef or a nutrition degree to eat for performance. You just need a system that works on busy weeknights, long training blocks, and race weekends — without overthinking every meal. Fuel Like a Runner is a complete nutrition and recipe guide built for amateur endurance athletes. It follows the 90/10 Method: 90% simple, repeatable meals you can make on autopilot, and 10% inspired recipes for when you have time to experiment in the kitchen. What's inside: 100+ whole-food recipes organized by meal type — breakfast, lunch, dinner, and snacks — all designed with athletic performance in mind Quick Reference Card — what to eat before, during, and after runs of every distance Nutrition by Training Phase — how to adjust your eating from base building through race day and recovery Macro Quick Guide — simple breakdowns for carbs, protein, and fats Weekly Meal Planner — a ready-to-use template to organize your week without decision fatigue Complete Shopping List — 160 ingredients sorted into 8 categories so grocery runs take minutes, not hours Read more