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Hack Your Blood Sugar: How Anyone Can Use a Continuous Glucose Monitor to Discover Their Glucotype & Take Control of Their Health by Karen Kennedy
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You bought a continuous glucose monitor to finally understand your blood sugar. Then you looked at the data and thought: "Now what?" Welcome to your complete user manual. "Karen Kennedy is the teacher we all need – kind, smart, and funny. Anyone curious about how their blood sugar works, and certainly anyone considering a CGM, needs this accessible, detailed guide." — Annie B Kay, MS, RDN, E-RYT500, C-IAYT, and best-selling author of Every Bite Is Divine Inside, you'll discover: How to read your CGM data - Spot patterns that matter, identify triggers, separate signal from noise Your unique glucotype - Identify your metabolic type from one of six metabolic patterns. The Pattern Recognition Guide - What "normal" looks like vs. what's concerning, plus the 5 most common patterns decoded How to customize your 90-day program - Using only the 2-3 levers that move YOUR glucose numbers Read more
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