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Managing Your ADHD by Douglas A Puryear
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The title says it all. Managing Your ADHD emphasizes identifying specific problems, making strategies, and turning strategies into habits. Then you don't have to think about them anymore. You'll learn about ADHD. You're on the road to becoming an ADHD expert.. You can read a page a day. Or read until you find a page that clicks with you and stay with it a while. Or do whatever the hell you want; it's your book. Managing Your ADHD has one tip per page, one page per tip, specifically designed for ADHD readers. You'll make your life better. That’s the whole point!
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