MEAL PREP ON A BUDGET: Affordable High-Protein Recipes, Smart Grocery Plans, And Simple Weekly Meals That Save Money (BEAU LYONS KITCHEN) by Cole Bennett

Meal Prep On A Budget is a practical high-protein meal prep cookbook for anyone who wants to eat better, spend less, waste less food, and make busy weeks easier without relying on expensive ingredients or complicated recipes. If groceries feel more expensive, takeout keeps sneaking into your week, and healthy eating feels like it was built for people with bigger budgets and more free time, this book gives you a simpler way forward. Cole Bennett shows how to build affordable, filling meals using everyday staples like eggs, oats, rice, potatoes, beans, lentils, tuna, chicken, ground turkey, ground beef, yogurt, cottage cheese, pasta, tortillas, frozen vegetables, cabbage, carrots, and simple sauces. Inside, you will find 60 budget-friendly recipes designed for real life, including cheap high-protein breakfasts, make-ahead breakfasts, packable lunches, budget bowls, wraps, simple dinners, one-pan meals, skillet meals, sheet pan meals, and big-batch recipes that create leftovers on purpose. This book is not about bland food, extreme restriction, or spending money on fancy “health food” products. It is about smart grocery planning, affordable meal prep, high-protein meals that actually hold, and simple systems that help you stop leaking money through food chaos. Inside you’ll find: 60 affordable meal prep recipes for breakfast, lunch, dinner, and busy weeks Read more