Mediterranean Diet Cookbook for Beginners: 100+ Illustrated, Quick & Easy Recipes to Restore Metabolism, Help a Healthy Weight Loss, Keep Yourself & Family Happy & In Good Shape by Eating Tasty by Charlotte Amato

Would you like to find a healthy diet program to take care of yourself and your family, continuously and serenely improving your lifestyle? Are you interested in finding inspirations for original and tasty recipes to prepare every day, not only for you and your family but also for dinners with friends and guests? Eager to find a cookbook to help you prepare meals daily and then reconcile all the commitments you have, organize yourself efficiently between work, home, children, and spare time? If the answers are YES, keep reading because you have come to the right place! Declared a World Heritage Site by UNESCO in 2010, designated by FAO as one of the most sustainable food regimes on the planet, promoted by WHO as a nutritional model of the future, the Mediterranean Diet is the best diet program. It is a recipe that holds together taste and health, ethics and diet, wellness, culture, and identity. It is a lifestyle that respects food and its origin, conviviality, seasonality, biodiversity, the fight against waste, food education, active life, the landscape. Read more