MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: The Complete Guide For A Lifelong Health To Lose Weight, Promote Longevity, Increase Your Energy, & Detox ... With 600 Delicious, Easy & Flavorful Recipes. by LYNDA CRAWFORD

SECOND REVISED AND CORRECTED EDITION Are you seeking a diet that is easy to follow to enhance your health and lose weight? Would you like to understand why the Mediterranean Diet is one of the most effective and least restrictive regimens? If you want to embark on a weight loss path with long-lasting effects, or if you want to have more energy throughout the day, then the Mediterranean Diet is for you! The nutritional model of this diet is based on the traditional Mediterranean diet. American nutritionist Ancel Keys first discovered that the population had a lower risk of heart attack and degenerative diseases in this geographical area. Why is that? Because these people followed a particular food model, you will also know in detail in this manual. In this manual, you will find a guided path that helps you prevent numerous pathologies and develop comprehensive psycho-physical well-being. Read more