Mediterranean Diet for Beginners: All You Need to Know about the Mediterranean Diet to Start Losing Weight and Improve Your Health. Reset Your Body ... Delicious Recipes! (Mediterranean Lifestyle) by Marla Smith

Are you looking to lose weight and lead a healthier lifestyle? You have come to the right place! Within the chapters of this book, I will be teaching you everything you need to know to change your life for good. Whether you are looking to improve your heart health, learn some new healthy recipes, or lose weight, you are bound to learn something new today! The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries. Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced. Read more