Summary of Why We Sleep by Matthew Walker by Summary Land

You’re probably getting less sleep than you should be. Many people are more chronically sleep-deprived than they realize, and the punishments for this are severe—reduced productivity and happiness, and an increased risk of a panel of diseases. In Why We Sleep, “sleep diplomat” Matthew Walker, Ph.D. unlocks some of the mysteries of sleep based on research from both in and outside his Center for Human Sleep Science. In this guide, we’ll explore how sleep happens, its major benefits, and the best ways to get better sleep. We’ll also discuss sleep research from other experts as well as new findings that emerged after the book was published. Why "Summary Land" summary books? - Read in time with less time. - No personal opinions, we only analyze the author's work. - Because we believe reading more you can do more. Read more