The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet by Ranelle Kirchner MS RD LDN CDCES

Fast and delicious recipes to help manage prediabetes If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less. Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life. Prediabetes explained―Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them. Something for everyone―Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods. Comprehensive advice―Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier. Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track. Read more

From the Publisher Start off your prediabetes diet with: A basic overview Learn more about the connection between diet and diabetes with up-to-date information about which foods to eat or avoid. Time-saving tips Every recipe includes advice to simplify buying, prepping, and cooking ingredients, along with all the nutrition calculations at a glance. Plenty of variety These recipes cover a wide variety of dietary and cooking needs, like vegetarian, gluten-free, 5-ingredient, and high-fiber.