The ADHD Pocket Reset: Simple ways to pause and refocus your busy mind by Liz Melling

When your ADHD brain feels overwhelmed, scattered, or stuck on fast-forward - even a tiny pause can help you reset. The ADHD Pocket Reset is your small but mighty toolkit of simple, sensory-friendly ways to pause, refocus, and reconnect with yourself - wherever you are. Created by ADHD Coach and Holistic Wellbeing Practitioner Liz Melling, this little book is designed especially for busy, sensitive minds. Inside, you’ll find over 50 quick, practical “resets” that help calm your nervous system, ease overwhelm, and bring you back to the present moment - without needing lots of time or effort. Inside you’ll find: • Small, flexible tools you can use in minutes • Creative, sensory, and movement-based resets that suit ADHD brains • Simple notes explaining why they help • Gentle reflection pages to notice what works best for you • Encouragement to experiment, play, and find your own version of calm Whether you’re fidgety, tired, anxious, or distracted - this pocket-sized companion offers ways to pause without pressure. You don’t have to do everything “right.” You don’t have to feel calm to begin. You just start where you are. Read more