The Empowering DBT Workbook for Adult ADHD: Practical DBT Skills for Emotional Regulation, Quick Relief from Rejection Sensitivity, and Lasting Change Without Burnout (Empowering ADHD) by Estelle Rose

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism, silence, feedback, or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, too much, or somehow failing at emotional regulation because you “know better” but still react. For many adults with ADHD, emotions can hit fast, hard, and loud. One awkward message can become a shame spiral. One piece of feedback can feel like a threat. One conflict can leave you replaying every sentence for three business days and possibly a weekend. That is exactly where DBT can help. Read more