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The Quick & Easy Mediterranean Diet for Beginners: A step-by-step guide with meal plans and portion-friendly recipes to eat healthier without wasting time, food, or energy, fast and foolproof by Linda Laurel West
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THE SIMPLE WAY TO FOLLOW THE MEDITERRANEAN DIET — FOR 1 OR 2 PEOPLE Are you cooking for one or two and tired of throwing food away? Do most Mediterranean recipes serve 4–6 people when you only need smaller portions? Would you like balanced, 30-minute meals without strict dieting rules? You’re in the right place. The Quick & Easy Mediterranean Diet for Beginners was designed for real life — especially for individuals, couples, beginners, and seniors who want simple portions and practical guidance. No oversized recipes. No complicated prep. No wasted ingredients. Just practical Mediterranean meals designed for 1 or 2 people, ready in 30 minutes or less. Inside this book, you’ll discover: Read more
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