Workbook for Breath: The New Science of a Lost Art by James Nestor by Max Help Workbooks

Any reader can use this workbook for Breath: The New Science of a Lost Art by James Nestor and find immediate help in applying its major lessons. On average, humans breathe 25,000 times a day. While others may see this as nothing but a small part of our existence, James Nestor thinks otherwise. Breathing, for him, is “an absolute pillar of health,” one that requires people’s due attention. After spending over ten years traveling and researching the lost art of breathing, he saw, felt, and learned its revitalizing and healing abilities. Breath: The New Science of a Lost Art is the apex of this cutting-edge science, focusing on breathing techniques and methods, which Nestor discovered not inside the confines of pulmonary laboratories but elsewhere: in muddy ancient burial sites, on the chairs of dental offices, and in the rooms of mental facilities. An instant New York Times and The Wall Street Journal bestseller, Breath was hailed as the 2020 Best General Nonfiction Book by the American Society of Journalists and Authors. It garnered a higher-than-average score of 4.15 out of 5, based on 26,351 global ratings and 3,062 reviews on Goodreads. Read more